vegetarianism and oral health

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General Dentistry

Vegetarianism and oral health

Although vegetarian diets vary, some vegetarians, particularly those who do not consume any food of animal origin, can experience deficiencies in calcium, vitamin D, vitamin B-2, vitamin B-12 or complete proteins. Studies show that by eating the right amount of fruits, vegetables, grains and legumes, they can get the nutrients they need. An adult on a vegetarian diet for a prolonged period can be at increased risk for periodontal disease from a lack of vitamin D and calcium. Teeth may soften when there is a shortage of vitamin D, becoming more susceptible to decay and periodontal disease. Vitamin D is produced in the body with sun exposure, so deficiencies are rare, but it can develop in those who do not consume milk or fish. Adding cod liver oil, nutritional yeast or green leafy vegetables to the diet may solve the problem.

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